This is my 6 month training plan for the Burning Riving 100 mile .
I got my plan from UltraLadies Running Club I am using it as my base plan, throwing some changes in from www.Umstead100.org Along the way I am running a few 50k’s an 24hour run and a 50mile run working my way up to the 100.
| Week Number | M | Tu | W | Th | F | Sa | Su | Total |
|---|---|---|---|---|---|---|---|---|
| 2 | – | 4 | 6 | 4 | – | 16 | 10 | 40 |
| 3 | – | 4 | 6 | 4 | – | 18 | 10 | 42 |
| 4 | – | 4 | 6 | 4 | – | 20 | 10 | 44 |
| 5 | – | 2 | 4 | 6 | – | 10 | 8 | 30 |
| 6 | – | 4 | 8 | 6 | – | 20 | 12 | 50 |
| 7 | – | 4 | 8 | 6 | – | 22 | 12 | 52 |
| 8 | – | 4 | 8 | 6 | – | 22 | 12 | 52 |
| 9 | – | 2 | 4 | 6 | – | 10 | 8 | 30 |
| 10 | – | 4 | 10 | 6 | – | 25 | 13 | 58 |
| 11 | – | 4 | 10 | 6 | – | 25 | 13 | 58 |
| 12 | – | 4 | 10 | 6 | – | 25 | 13 | 58 |
| 13 | – | 4 | 8 | 6 | – | 10 | 8 | 36 |
| 14 | – | 4 | 12 | 6 | – | 28 | 15 | 65 |
| 15 | – | 4 | 12 | 6 | – | 28 | 15 | 65 |
| 16 | – | 4 | 12 | 6 | – | 28 | 15 | 65 |
| 17 | – | 4 | 8 | 6 | – | 10 | 8 | 36 |
| 18 | – | 4 | 15 | 6 | – | 30 | 15 | 70 |
| 19 | – | 4 | 15 | 6 | – | 30 | 15 | 70 |
| 20 | – | 4 | 15 | 6 | – | 30 | 20 | 75 |
| 21 | – | 4 | 8 | 6 | – | 10 | 8 | 36 |
| 22 | – | 4 | 15 | 6 | – | 30 | 20 | 75 |
| 23 | – | 4 | 15 | 6 | – | 30 | 20 | 75 |
| 24 | – | 4 | 10 | 6 | – | 10 | 10 | 40 |
| 25 | – | 4 | – | 6 | – | 10 | – | 20 |
| 26 | 5 | 3 | 2 | – | – | 100 | – | 110 |
